Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculatorOne Welwyn Hatfield
Health and wellbeing support
Website
www.one.welhat.gov.ukWalking for Health
Walking is one of the simplest, most natural forms of exercise. It requires no special equipment, no specific levels of fitness, and can be done almost anywhere.
Website
www.blessedcbd.co.ukWelwyn Garden City Walking Routes
Map your walks.
Website
www.mapmywalk.com