Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • One Welwyn Hatfield

    Health and wellbeing support

    Website
    www.one.welhat.gov.uk

  • Walking for Health

    Walking is one of the simplest, most natural forms of exercise. It requires no special equipment, no specific levels of fitness, and can be done almost anywhere.

    Website
    www.blessedcbd.co.uk

  • Welwyn Garden City Walking Routes

    Map your walks.

    Website
    www.mapmywalk.com